Pilates is an exercise method that focuses on quality of movement with an emphasis on length, breath, and working from the ‘core’.

Your first Pilates session will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance.

Following the assessment, the Instructor will help you set your unique training goals. Future sessions will work towards achieving these and will be adjusted as you progress, to provide a truly bespoke experience. 

If you are seeing another clinician, your Pilates instructor will communicate with this person to help develop the best possible programme for you. 

Pilates can improve:

  • Core mobility & strength
  • Breathing technique
  • Flexibility
  • Body awareness
  • Co-ordination
  • Balance
  • Concentration
  • Posture