Relax Kids
Relax Kids is a programme designed for children and young people which incorporates relaxation and mindfulness to help them feel more calm and confident.
It offers age specific sessions using the award wining 7 step method to teach children through movement, games, stretching, breathing, touch, positive affirmation and creative visualisation.
The 7 step method has been shown to have a positive effect on a child’s mental and emotional well-being.
Classes are fun and interactive.
We aim to help children develop life skills to help them manage stress, anxiety and other emotions they will face in everyday life.
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