Strength & Conditioning
Whether you’re new to exercise, training for an event, or looking to beat a personal best, our S&C Coaches can help.
Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals.
The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme.
At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.
What our S&C Coaches can help with:
- Personalised training programmes
- Fitness assessment & monitoring
- Strength training
- High-end rehabilitation
- Help keep you injury resistant
- Improve your ability to resist illness or ailments
- Improve and optimise performance